Describe Something You Do That You Think Is Important for Keeping Fit and Healthy 🏃♂️🥗
Suggested Ideas for Each Part
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What you do ✅
- Jogging or running regularly 🏃♂️
- Practicing yoga or meditation 🧘♀️
- Going to the gym for weight training 🏋️
- Eating a balanced diet with fresh fruits and vegetables 🥗
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How often you do it ⏳
- Every morning or several times a week
- As part of a daily routine
- On weekends when I have more free time
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Who you do it with 👥
- Alone for self-discipline
- With friends or family for motivation
- With a coach or trainer for guidance
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Why you think this activity is important 💪
- Improves physical health and mental well-being
- Reduces stress and boosts energy levels
- Helps maintain a healthy weight and prevents diseases
Useful Grammar Structures
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Present Simple for daily routines
- I go jogging every morning to stay active.
- My friends and I work out at the gym together.
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Present Perfect for long-term habits
- I have been doing yoga for three years, and it has helped me a lot.
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Conditional for hypothetical situations
- If I didn’t exercise regularly, I would feel sluggish and unhealthy.
Collocations & Vietnamese Translations
- Stay in shape 💪 (giữ dáng săn chắc)
- Maintain a balanced diet 🥗 (duy trì chế độ ăn cân bằng)
- Boost energy levels ⚡ (tăng mức năng lượng)
- Reduce the risk of diseases 🏥 (giảm nguy cơ mắc bệnh)
- Lead a healthy lifestyle 🌱 (có lối sống lành mạnh)
Full Sample Answer (2 Minutes) 🎤
One of the things I do to stay fit and healthy is going jogging every morning 🏃♂️. I started this habit about two years ago when I realized that I was spending too much time sitting in front of my computer. At first, I found it difficult to wake up early, but over time, it became a part of my daily routine.
I usually jog for about 30 to 40 minutes in the park near my house. Sometimes, I run alone while listening to music, but on weekends, I invite my friends to join me. Running with others keeps me motivated and makes the workout more enjoyable 👥. We even challenge each other to run longer distances or improve our speed!
I believe this activity is extremely important for keeping fit and healthy. First, it helps me burn calories and stay in shape 💪. Second, it’s not just good for my body but also for my mind—it reduces stress and boosts my energy levels ⚡. Ever since I started jogging, I’ve felt more energetic throughout the day and even sleep better at night!
Besides jogging, I also try to maintain a balanced diet 🥗 by eating fresh vegetables and drinking plenty of water. Staying fit and healthy is not just about exercise—it’s also about making the right choices every day. I think everyone should find an activity they enjoy and make it a part of their lifestyle!
Part 3: Discussion Questions & Sample Answers
1. How do people generally stay healthy in your country? 🇻🇳
Ideas
- Eating fresh and natural food
- Exercising, like walking or cycling
- Drinking herbal teas or traditional remedies
Collocations
- A well-balanced diet 🥗 (chế độ ăn uống cân bằng)
- Traditional home remedies 🍵 (phương pháp chữa bệnh truyền thống)
- An active lifestyle 🚴 (lối sống năng động)
Sample Answer
In my country, people try to stay healthy by maintaining a well-balanced diet 🥗 with fresh vegetables, rice, and lean meat. Many older people also believe in traditional home remedies 🍵 like drinking herbal teas or eating medicinal foods. In terms of exercise, some people go jogging or cycling, while others prefer gentle activities like yoga or tai chi. Overall, leading an active lifestyle 🚴 is the key to staying fit and avoiding health problems.
2. How can parents guide their children to build health? 👨👩👧👦
Ideas
- Encourage outdoor play and sports
- Provide nutritious meals
- Set a good example by being active
Collocations
- Instill healthy habits 🌱 (rèn luyện thói quen lành mạnh)
- Lead by example 🏃 (làm gương tốt)
- Encourage physical activity ⚽ (khuyến khích vận động thể chất)
Sample Answer
Parents play an important role in helping their children stay healthy. First, they should instill healthy habits 🌱 from a young age by encouraging kids to eat nutritious meals and avoid junk food. Second, they need to lead by example 🏃—if parents exercise regularly, children are more likely to do the same. Lastly, parents should encourage physical activity ⚽ by letting their kids play sports, go swimming, or simply spend time outdoors instead of staying indoors with electronic devices.
3. Do you think it is best for students to exercise several times a week? 📚🏋️♂️
Ideas
- Helps with focus and productivity
- Prevents obesity and health issues
- Relieves stress from studying
Collocations
- Enhance concentration 🎯 (tăng cường khả năng tập trung)
- Improve physical endurance 🏋️ (cải thiện thể lực)
- Relieve academic stress 😌 (giảm căng thẳng học tập)
Sample Answer
Absolutely! Students should exercise several times a week because it helps them enhance concentration 🎯 and relieve academic stress 😌. Sitting for long hours in class can be tiring, so doing sports or even just stretching can make a big difference. Regular exercise also helps students improve physical endurance 🏋️ and prevent health problems like obesity or back pain caused by excessive studying.
4. What kinds of sports are popular in Vietnam? 🏀⚽
Ideas
- Football and badminton are national favorites
- Cycling and swimming are common
- Some young people enjoy gym workouts or yoga
Collocations
- A national pastime 🇻🇳 (một hoạt động phổ biến của quốc gia)
- Attract large crowds 👥 (thu hút đông đảo người xem)
- A growing trend 📈 (một xu hướng đang phát triển)
Sample Answer
In Vietnam, football is a national pastime 🇻🇳, and you can see people playing it in parks and fields everywhere. Badminton is also very popular because it doesn’t require much space or equipment. Other sports like cycling and swimming are common, especially in big cities. Recently, gym workouts and yoga have become a growing trend 📈 among young people who want to stay fit and healthy.
5. What else can people do to keep fit besides sports? 🌱
Ideas
- Eat nutritious meals
- Get enough sleep
- Avoid stress and practice mindfulness
Collocations
- Maintain a healthy lifestyle 🌍 (duy trì lối sống lành mạnh)
- Get sufficient rest 😴 (ngủ đủ giấc)
- Practice mindfulness techniques 🧘 (rèn luyện kỹ thuật chánh niệm)
Sample Answer
Besides sports, people can maintain a healthy lifestyle 🌍 by eating nutritious meals, drinking enough water, and avoiding processed foods. It’s also important to get sufficient rest 😴 because lack of sleep can weaken the immune system. Lastly, practicing relaxation techniques like meditation or deep breathing can help people reduce stress and stay mentally healthy.
6. Do you think young people should play dangerous sports? 🏂🤕
Ideas
- Builds confidence and resilience
- Helps people push their limits
- Safety precautions must be taken
Collocations
- Push one’s limits 🚀 (vượt qua giới hạn bản thân)
- Adrenaline rush ⚡ (cảm giác phấn khích tột độ)
- Take necessary precautions ⚠️ (thực hiện các biện pháp an toàn cần thiết)
Sample Answer
I think playing dangerous sports can be exciting, but it depends on the person. Some young people love the adrenaline rush ⚡ of activities like skydiving, rock climbing, or motor racing because it helps them push their limits 🚀 and feel a sense of achievement. However, these sports come with risks, so participants should always take necessary precautions ⚠️, such as wearing protective gear and undergoing proper training. As long as safety measures are followed, I believe dangerous sports can be a thrilling and rewarding experience.
7. What else can people do to keep fit besides sports? 🌱
(Rewritten for more variety and depth from the previous version)
Ideas
- Eat a healthy and balanced diet
- Manage stress through meditation or hobbies
- Maintain an active lifestyle with simple habits
Collocations
- Adopt healthy eating habits 🥗 (áp dụng thói quen ăn uống lành mạnh)
- Stay physically active 🚶 (duy trì hoạt động thể chất)
- Incorporate movement into daily life 🔄 (kết hợp vận động vào cuộc sống hằng ngày)
Sample Answer
Aside from sports, there are many ways to stay physically active 🚶 and keep fit. First, people should adopt healthy eating habits 🥗 by consuming nutritious foods instead of processed junk food. Second, managing stress is also important—activities like meditation, reading, or spending time with loved ones can improve mental health. Lastly, people can incorporate movement into daily life 🔄 by taking the stairs instead of the elevator, walking or cycling instead of driving, and standing up regularly if they work at a desk. Small changes like these can make a big difference in maintaining a healthy lifestyle.