IELTS Speaking Part 2 Cue Card
Describe a routine in your life that you enjoy.
You should say:
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What it is
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How often you do it
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Whether it’s easy to stick to
And explain how you feel about it
1. Speaking Expressions
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To kick off my day… (Để khởi động ngày mới của tôi…)
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I make it a point to… (Tôi luôn cố gắng…)
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Without fail, I… (Không bao giờ thiếu, tôi…)
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It’s become second nature… (Nó đã trở thành thói quen…)
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I find it really rewarding because… (Tôi thấy nó rất hữu ích bởi vì…)
2. Ideas & Collocations
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Morning stretch and yoga (bài giãn cơ và yoga buổi sáng)
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Brew a cup of herbal tea (pha một tách trà thảo mộc)
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Jot down three things I’m grateful for (ghi ra ba điều tôi biết ơn)
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Five‑minute meditation (thiền năm phút)
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Daily to‑do list (danh sách việc cần làm hàng ngày)
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Beat the rush hour commute (tránh giờ cao điểm)
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Set the tone for the day (tạo không khí cho cả ngày)
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Consistency is key (tính kiên định là then chốt)
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Unplug from digital distractions (tạm xa thiết bị số)
3. Sample Answer
To kick off my day, I follow a morning stretch and yoga routine that I’ve made it a point to do every single morning for the past eight months. Without fail, I roll out my yoga mat in the living room at 6:00 AM, brew a cup of herbal tea—usually lemon‑ginger—and spend the next twenty minutes moving through a series of gentle stretches and sun salutations.
I do this daily because it helps me beat the rush hour commute both physically and mentally. After yoga, I sit quietly on a cushion for a five‑minute meditation, focusing on my breath and unplugging from digital distractions. Then, I jot down three things I’m grateful for in a small notebook and draft my daily to‑do list, listing the top three priorities for work and another two personal goals—be it reading a chapter of a book or calling my grandmother.
It’s become second nature now. Initially, I struggled to get up early, especially on weekends, but consistency is key, as they say. I set my alarm across the room so I have to physically get out of bed. Gradually, it felt less like a chore and more like a gift I give myself before the world wakes up.
Sticking to this routine isn’t always easy—there are days when I’m tempted to hit “snooze” or skip the tea—but the payoff is immediate. By 7:00 AM, I feel energized, clear‑headed, and ready to tackle my tasks with focus. My colleagues have even noticed that I’m more composed during early meetings and handle unexpected challenges with greater calm.
I find it really rewarding because it sets a positive tone for the day. Physically, my back and shoulders feel looser, and mentally, I’m less prone to stress. It also gives me a brief moment of solitude and reflection before checking emails or social media. Overall, this simple routine has boosted my productivity and mood, and I look forward to it—even on the rainiest mornings.
IELTS Speaking Part 3
1. What routines do people usually have at home?
Expressions:
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Most people stick to… (Phần lớn mọi người giữ thói quen…)
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It often involves… (Nó thường bao gồm…)
Ideas & Collocations:
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Morning coffee and breakfast prep (pha cà phê, chuẩn bị bữa sáng)
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Evening family dinner (bữa tối quây quần cùng gia đình)
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Household chores on weekends (việc nhà cuối tuần)
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Night‑time skincare regimen (chu trình dưỡng da buổi tối)
Sample Answer:
Most people stick to a morning coffee and breakfast prep routine before work and an evening family dinner to unwind. On weekends, many set aside time for household chores, while some enjoy a night‑time skincare regimen as a way to relax.
2. What kinds of routines do elderly people follow?
Expressions:
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They often start with… (Họ thường bắt đầu bằng…)
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It usually includes… (Thông thường bao gồm…)
Ideas & Collocations:
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Early morning walks (đi bộ sáng sớm)
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Tai chi in the park (tập thái cực quyền ở công viên)
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Afternoon nap (ngủ trưa)
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Social gatherings at community centres (tụ họp tại nhà văn hóa)
Sample Answer:
They often start with a quiet early morning walk or a session of tai chi in the park. Midday might feature an afternoon nap, and evenings often mean social gatherings at community centres, playing cards or chatting with neighbours.
3. What are the benefits of having a routine for children at school?
Expressions:
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Routines provide… (Thói quen mang lại…)
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It helps them to… (Nó giúp các em…)
Ideas & Collocations:
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Structure and predictability (có cấu trúc và tính đoán trước)
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Improved focus and behaviour (tập trung và hành vi tốt hơn)
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Time‑management skills (kỹ năng quản lý thời gian)
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Reduced anxiety before tests (giảm lo lắng trước bài kiểm tra)
Sample Answer:
Routines provide structure and predictability, which help them to focus and behave better. Regular schedules also teach time‑management skills and can reduce anxiety before tests, since students know what to expect and when.
4. How do routines help people manage stress or anxiety?
Expressions:
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They create a sense of… (Chúng tạo ra cảm giác…)
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By following a routine… (Bằng cách tuân thủ thói quen…)
Ideas & Collocations:
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Control and stability (kiểm soát và ổn định)
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Mindfulness through habits (chánh niệm qua thói quen)
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Break big tasks into manageable chunks (chia nhỏ công việc lớn)
Sample Answer:
They create a sense of control and stability in an otherwise unpredictable world. By following a routine, people can incorporate mindfulness through habits—like journaling—and break big tasks into manageable chunks, which eases anxiety significantly.
5. Do you think people’s routines are different on weekdays and weekends? Why?
Expressions:
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Definitely, there’s a clear divide… (Chắc chắn có sự khác biệt…)
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Weekdays are all about… (Ngày thường chủ yếu là…)
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Weekends allow for… (Cuối tuần cho phép…)
Sample Answer:
Definitely, there’s a clear divide. Weekdays are all about work or school schedules—early alarms, commutes, and tight timelines. Weekends allow for more flexibility: sleeping in, socializing, or pursuing hobbies. This contrast helps people recharge and maintain balance between productivity and relaxation.