IELTS Speaking 2025 Part 2&3: Describe an article related to health that you read in a magazine or on the internet.

IELTS Speaking Part 2 Cue Card

Describe an article related to health that you read in a magazine or on the internet.
You should say:

• What it was about

• Where you read it

• Why you read it
  And explain how you felt about it

1. Speaking Expressions

A. What it was about

• The article focused on… (Bài báo tập trung vào…)

• It explored the topic of… (Nó đi sâu vào chủ đề…)

• It shed light on… (Nó làm sáng tỏ…)

• It was a deep dive into… (Đó là phân tích chuyên sâu về…)

B. Where you read it

• I stumbled upon it on… (Tôi tình cờ đọc được trên…)

• It popped up in my feed on… (Nó xuất hiện trong bảng tin của tôi trên…)

• I found it in a feature article in… (Tôi thấy nó trong mục đặc biệt của…)

• I bookmarked it on… (Tôi đã lưu lại trên…)

C. Why you read it

• I was intrigued by the headline… (Tiêu đề đã khiến tôi tò mò…)

• I wanted to stay informed about… (Tôi muốn cập nhật về…)

• It promised practical tips on… (Nó hứa hẹn mẹo thực tế về…)

• I needed advice on… (Tôi cần lời khuyên về…)

D. How you felt about it

• I found it eye-opening… (Tôi thấy nó mở mang tầm mắt…)

• It left me feeling empowered… (Nó khiến tôi thấy có thêm quyền chủ động…)

• I was a bit skeptical at first… (Ban đầu tôi hơi hoài nghi…)

• By the end, I felt motivated… (Cuối cùng, tôi cảm thấy được truyền động lực…)

2. Ideas & Collocations

• Preventive healthcare measures (biện pháp chăm sóc sức khỏe phòng ngừa)

• Balanced diet and portion control (chế độ ăn cân bằng và kiểm soát khẩu phần)

• Mind–body connection (mối liên hệ giữa tinh thần và cơ thể)

• Stress‑management techniques (kỹ thuật quản lý căng thẳng)

• Evidence‑based recommendations (lời khuyên dựa trên bằng chứng)

• Peer‑reviewed studies (các nghiên cứu được bình duyệt)

• Lifestyle modifications (thay đổi lối sống)

• Holistic approach to wellness (tiếp cận chăm sóc toàn diện)

• Expert commentary from… (bình luận chuyên gia từ…)

• Data‑driven insights (thông tin dựa trên dữ liệu)

3. Sample Answer 

The article focused on the importance of preventive healthcare measures, specifically the role of stress‑management techniques in reducing the risk of chronic illnesses. I stumbled upon it on the website of a popular health magazine, Healthline, one evening while scrolling through my smartphone. The headline—“How Mindfulness Cuts Heart Disease Risk by 30%”—intrigued me, because I’ve been feeling constantly drained by work pressure and wanted practical advice.

It explored the topic of mindfulness meditation, cortisol regulation, and simple breathing exercises, supporting each claim with peer‑reviewed studies and evidence‑based recommendations from cardiologists. The author even included expert commentary from a renowned mindfulness researcher at Harvard Medical School. I wanted to stay informed about holistic ways to improve my well‑being without immediately resorting to medication.

As I read, the piece offered step‑by‑step lifestyle modifications—daily five‑minute guided meditations, a short gratitude journal exercise, and gentle yoga stretches—all designed to be integrated into a busy schedule. The evidence‑based approach and data‑driven insights convinced me that these methods were more than just trendy; they had real, measurable benefits for heart health and mental balance.

By the end, I felt motivated to try these practices myself. I bookmarked the article and even downloaded a recommended meditation app. Over the next few weeks, I followed the routine: waking up five minutes earlier to practice breathing techniques, jotting down three things I was grateful for each evening, and attending a weekend yoga class. Gradually, I noticed my stress levels dropping—my heart felt calmer during stressful phone calls, and I slept more soundly.

I found it eye‑opening how small habits, backed by research, could create significant improvements. It left me feeling empowered to take control of my health proactively. Instead of feeling like a passive recipient of stress, I now had simple tools at my fingertips. That article didn’t just inform me; it inspired a lasting change in my daily routine.

IELTS Speaking Part 3

1. How do people maintain their health these days?

Expressions:

• In today’s fast‑paced world… (Trong thế giới hối hả ngày nay…)

• They incorporate … into their routine (Họ kết hợp … vào thói quen…)

• Many rely on… (Nhiều người dựa vào…)

• There’s a growing trend of… (Có xu hướng gia tăng…)

Collocations:

• Regular health check‑ups (khám sức khỏe định kỳ)

• Home workout routines (chế độ tập luyện tại nhà)

• Nutrition tracking apps (ứng dụng theo dõi dinh dưỡng)

• Mental health breaks (giờ nghỉ cho sức khỏe tâm thần)

Sample Answer:
In today’s fast‑paced world, people incorporate regular health check‑ups and home workout routines into their schedules. Many rely on nutrition tracking apps to monitor their balanced diet and portion control, while mental health breaks, like short walks or meditation, are becoming a growing trend.

2. Is it difficult to stay healthy nowadays? Why?

Expressions:

• It can be quite challenging… (Điều đó khá thách thức…)

• With sedentary lifestyles… (Với lối sống ít vận động…)

• Easy access to… works against us (Tiếp cận dễ dàng với … lại gây bất lợi cho chúng ta…)

• It requires a conscious effort to… (Cần nỗ lực có ý thức để…)

Collocations:

• Processed food temptations (cám dỗ thực phẩm chế biến sẵn)

• Work‑from‑home burnout (kiệt sức vì làm việc tại nhà)

• Digital distractions (sự phân tâm kỹ thuật số)

• Time management for self‑care (quản lý thời gian cho chăm sóc bản thân)

Sample Answer:
It can be quite challenging to stay healthy with sedentary lifestyles and easy access to processed food temptations. Digital distractions and work‑from‑home burnout make it hard to exercise regularly. It requires a conscious effort to manage time for self‑care, plan meals, and disconnect from screens.

3. Where can people get reliable information about health?

Expressions:

• Prime sources include… (Nguồn chính bao gồm…)

• One should look for… (Người ta nên tìm đến…)

• Be wary of… (Cần cẩn trọng với…)

• Verified platforms like… (Các nền tảng xác thực như…)

Collocations:

• Official health organization websites (trang web của tổ chức y tế chính thức)

• Peer‑reviewed medical journals (tạp chí y khoa được bình duyệt)

• Accredited healthcare professionals (chuyên gia y tế được công nhận)

• Reputable news outlets’ health sections (mục sức khỏe của các hãng tin uy tín)

Sample Answer:
Prime sources include official health organization websites such as WHO or the Ministry of Health. One should look for peer‑reviewed medical journals and accredited healthcare professionals. Verified platforms like PubMed or reputable news outlets’ health sections are also trustworthy. Be wary of unverified social media posts.

4. Do schools have a responsibility to provide health education?

Expressions:

• Absolutely… (Chắc chắn rồi…)

• It lays the groundwork for… (Nó đặt nền tảng cho…)

• Early intervention is key… (Can thiệp sớm là then chốt…)

• It fosters lifelong habits… (Nó nuôi dưỡng thói quen suốt đời…)

Collocations:

• Comprehensive health curriculum (chương trình giảng dạy sức khỏe toàn diện)

• Nutrition and hygiene lessons (bài học về dinh dưỡng và vệ sinh)

• Mental health workshops (hội thảo sức khỏe tinh thần)

• PE and physical literacy (GD Thể chất và kiến thức thể chất)

Sample Answer:
Absolutely, schools have a responsibility to provide comprehensive health curriculum, including nutrition and hygiene lessons, mental health workshops, and PE that builds physical literacy. Early intervention teaches children good habits and lays the groundwork for healthy lifestyles into adulthood.